I am a licensed professional counselor with years of experience in a wide range of settings - private practice, community mental health, university counseling centers, schools, and rehabilitation facilities. I specialize in providing therapy to children, teens, and adults. I incorporate a holistic perspective to the area of mental health.
Using mindfulness practices, insight-based talk therapy, and creative modalities like art and play therapy, we will work together to shed light on and integrate your experiences that need healing and/or understanding. Sometimes life can be overwhelming; we can look at what factors are contributing and how to navigate through with more clarity and peace. Change is possible, and talking to a non-judgmental professional in a safe and nurturing space is one avenue to acceptance and momentum. I believe that the therapeutic relationship and process can deeply impact my clients' ability to grow, heal and reach their full potential in this complex world.
Areas of expertise include grief and loss, depression, anxiety and stress, self-esteem, family systems, identity exploration, trauma recovery, and interpersonal relationships. I bring a deep sense of empathy, openness, creativity, warmth, compassion, and a sense of humor to the therapeutic relationship.
Whether you have had therapy in the past, or are curious about starting the process for the first time, please give me a call for a free phone consultation to see if we are a good fit. I look forward to speaking with you!
Beth E. Jellinek, MPhilEd, MSEd, LPC